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Putting Your Knowledge Into Practice
A holistic approach to life, where physical and emotional well-being are interconnected LIBERATES us to be healed, whole, and healthy. My hope is that ...
Putting Your Faith Into Practice
Living a faith filled life can be transformative to your mind, body and soul! Let's talk about how you can put your faith into ...
The Hunt for an All-in-One Solution for GROWTH (A Case Study!)
Running an independently-owned gym or fitness/wellness business can feel like a high-intensity workout in itself. Between managing memberships, scheduling classes, and keeping track of ...
[The Mind + Body Guide] How Neuroscience Can Help You Raise Happy, Healthy Kids (Without the Drama!)
We’ve all been there: the meltdowns, the endless “whys,” and the nagging feeling that our words are bouncing off a brick wall. But what ...
[The Mind + Body Guide] Healthy, Happy Food Habits: Brain-Boosting ALL!
We all know the drill: hangry meltdowns, afternoon slumps, and the constant battle against the siren song of the sugar-laden snack cabinet. But fear ...
[The Mind + Body Guide] Neuro-Hacks for a Happy, Healthy Belly
Hey fellow mamas! Let’s talk specifically about how to navigate the emotional rollercoaster of tricky, picky eating with our precious littles. My crew of ...
#Boss Mom Magic: Crushing It At Life + Business with Science & Sparkly Affirmations
We all know the juggle is real. Between business meetings, bedtime stories, and that never-ending to-do list, being a professional, entrepreneurial mom can feel ...
How to grow your business without investors + aggregators, really💯
You may be thinking... gosh I don't want to give up equity in my business, nor any growth opportunities- and you don't have to! ...